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... will find someone who can meet my student’s expectations of Yoga.Lastly, I do personally like the heat. However, in New England, I know many people who don’t. Even at moderate temperatures, many students get quite warm in a Vinyasa class.“If your alignment is not perfect, why bother to practice Yoga?”Without a doubt, alignment is very important, but s...more Yoga an Exercise for Everyone ...etches tight muscles, builds body awareness, improves endurance, and calms the mind and body. But yoga is now attracting a younger audience who is finding out that yoga can be a fun way to exercise and relax.Why Yoga is DifferentFor people lacking in confidence about their body image, some group activities can backfire causing people to further disconnect from their bodies and...more Teaching Hatha Yoga - How Long Should Warm-Ups Be? .... When I teach a Chair Yoga class, the warm-ups may take 30 minutes or more because the median age in the class is 70 years of age.In relation to this, and for safety's sake, warm-ups, before personal Yoga practice, exercise, or any sport, tend to be longer as we age. Morning warm-ups should be longer than evening, if we are on a "regular day time schedule" (rising in t...more Yoga Teachers Lead by Example (Part 3) ... If you are having feelings beyond the usual Yoga teacher / Yoga student relationship, you should seek qualified advice, do some “soul searching,” or withdraw yourself from the situation.The Yoga studio is not a romantic playground, or part of a dating service, for Yoga teachers. As a Yoga teacher, your relationship is founded u...more Yoga Center, Finding The Right Center For You ...ass situation. Ask how long they have been instructing and an instructor at that yoga center. Still, the best way to get a “feel” for the yoga center is to ask if you could sit in on one of the classes. If you find you are comfortable with the instructor and the class, then see if you can get a set of trial lessons and that way you will know if yo...more |
