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... more important than how far you stretch. You may also sit on the edge of a block to properly align your pelvis during seated poses. Blocks are recommended for beginners, but intermediate and advanced practitioners also find them useful for very challenging poses and days when you aren't quite as flexible. We recommend that you start with ...more Teaching Yoga for Teen Stress Management - Establishing Bonds ... the relationship. At the same time, Yogic philosophy guides teens to develop many good health practices.In Hatha Yoga classes, careful alignment of the spine is emphasized, muscles are strengthened, the body becomes balanced, flexibility is enhanced, and a sound mind is developed.The value of a healthy spine is over...more Tantric Yoga ...ocus is on such a broad scale, such a massive possible format, that it surpasses all other forms in its point of purpose.Though actually putting the purpose of this age old art in words is difficult, it could possibly be summed up best as "The ways and Means for solution of all forms of conflict from two viewpoints, on all scales." In non-technical langu...more Yoga and Diabetes ...in elastic, this means better heart health and decreased risk of stroke.Back bends are especially good for the cardiovascular system. Yoga teachers should encourage diabetic students to incorporate back bends into their postures. If a student has mobility problems, because of age or obesity, consider assisted back bends with props t...more Health Benefits of Yoga ...ces high blood pressure* improves digestion and normalizes gastrointestinal function* improves excretory functions and reduces constipation and Irritable Bowel Syndrome* improves flow of lymphatic system, thus helps in removal of toxins* normalizes endocrine (hormone) function* normalizes weight and body composition* increases bone density and decr...more |
