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...rs is getting circulation in the legs, to prevent swelling, due to the pooling of fluid in lower legs, and to prevent blood clotting.Camel (Ustrasana) in a chair - This is a back bending movement. Office workers should do this four to eight times, or more, per day, to counter pose all the natural slouching from staring at the computer monitor.However, th...more Crash Course on Yoga ...ine is keyAlthough yoga seems to be fairly easy to do, it is not only make use of postures and breathing techniques. One important aspect of yoga is control… control of every aspect of your mind, body and soul. Discipline and balance is key. This does not only extend in the practice of yoga but also in thee things that occupy a yoga practi...more Yoga: Three Reasons You Should Not Do Yoga Posture – The Chair ...f the pelvis is misaligned, the posture will be out of balance, often resulting in lower back pain and overworking the knee and ankle joints. When the pelvis is centered and aligned with gravity, there is a feeling of stamina and vitality within the posture, making the Chair posture vibrant and challenging.To the external eye, it ...more Relaxing Into Your Workout: Yoga for Weight Loss ...cess. If you have high cholesterol and practice Yoga daily, you will begin to see the improvements.Moving beyond these direct affects for the body and weight loss in Yoga, are the other parts of the practice that can help to change the functioning of your body. Often times, weight gain is related to stressful factors in daily functioning and emotional overhau...more Practice Hatha Yoga for Happiness ...Yoga practice.Life is often compared to a carnival ride. The “ups and downs” of life cause us pleasure and pain. To a degree, we all need a certain amount of stress, but Hatha Yoga practice can help you gauge the amount of stress you take.Picture stress like water: You need some water to live, but too much water can beco...more |
