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... being into one.What most people envision to be Yoga, those contortionist postures, is really only one small aspect of a much larger field of practices. The methods of yoga includes ethical disciplines, physical postures, breathing control and as well as meditation.The 20th century witnessed a renaissance of yoga that caused a globalization of this ancient tradit...more The History of Yoga - A Comprehensive Global Guide ...and hymns.The Bhagavad Gita (song of the blessed Lord), written around 300 B.C, is a spiritual poem on Yoga. The "Gita" is part of the eight chapters' epic called the Mahabharata. The Bhagavad Gita is a discourse delivered by Krishna (the Lord) to Arjuna (the hero) expounding on the goal of life. Between 200 and 800 B.C, Patanjali deta...more What A Unique Vacation By Going On An Astanga Yoga Retreat India ... the shoreline and enjoy the sunset. You can then enjoy a fabulous buffet dinner and some delightful entertainment. Yoga retreats are located all over the world and give you the opportunity to practice your yoga amongst beautiful scenery and enjoy some pampering.Now that was not hard at all, was it? And you have earned a wealth of knowledge, just from taking some time...more Use Yoga For Your Health ...a is just a mysterious eastern cult that claims to improve both your mental and physical health. For some people, yoga is nothing but sitting in the lotus position and repeating a mantra. And still others think yoga is nothing but quackery. No matter where you are in the debate, you have probably heard that yoga is good for your health.Recent studies have s...more Yoga - The Fat Burner ... alone makes one feel better.The three main components to the practice of Yoga are: breathing, concentration and posture also known as asanas. All three components work together for achieve specific objectives. Breathing techniques, also known a pranayama, is aimed at bringing more oxygen into our blood stream thereby improving the efficiency of our system. B...more |
