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...leep well during the night.Perhaps your insomnia is also caused by a screwed-up biological clock. This is true to people whose working hours are usually during the night so that their biological clock is fooled to think that the night is day and vise versa. The treatment for this is to wake up early in the morning to try to catch s...more Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog ...e practiced.Three important reasons (out of many) not to do Downward-Facing Dog:1) Do not practice this yoga posture if you have Carpal tunnel syndrome; (It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The disease typically affects the thumb, index, and middle fingers and is o...more Yoga for Stress Relief - Learn Some Simple Techniques ...t. Make sure you are sitting on your heels. Hang your arms at your sides. Slowly lean forward at the waist until your forehead touches the floor. Rest your arms at your sides on the floor. Keep your neck relaxed and straight and breathe normally. Hold the pose for however long it feels comfortable - a few minutes, perhaps. 2) Butterfly Pose - Sit...more Is Yoga Helpful To Cure Obesity? ... increases obesity is the malfunctioning of our digestive system; yoga improves the digestive power and hence helps to fight with the vast evil named “obesity”. It also improves the concentration power and our recalling power.So at the end the best way to stay healthy and keep away the evil of obesity is to keep our digestive system healthy and little bit of yoga als...more Yoga - An Early History ...tem. It is regarded as a divine science, again, not as a religion but as a means of obtaining inner peace.The earliest signs of yoga actually date back to 3000 BC in the Indus Valley, at least according to archaeologists. These signs are in the form of yogic postures found on ancient walls and artefacts. The Vedas, which is actually a collecti...more |
