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Yoga for Kids: Holistic Approach to the Health of Our Children
... Yet the world does not embrace preventative action. Just look at hunger, global warming, health care, and poverty. Now you see that some people do take action, but many do not.Educating the public about the many benefits, which children experience from Yoga practice, is a full-time job for some Yoga teachers. Althou...more
Teaching Hatha Yoga: The Philosophy of Abundance
... first. Why? This is an example of survival instinct, and money is a part of survival; but there are many more types of abundance for Yoga students to learn beside money.Physical, mental, spiritual, and emotional abundance are worthy of note, but the desire for a better life, by acquiring material wealth, is hard to put out of your mind. Let’s look at each aspect of abundance from a Hatha Yo...more
Yoga
... exercise in history. Yoga was formally documented around 200BC by one of India's most famous Yoga masters, Patanjali, who wrote the 'Yoga Sutras'.Traditionally though, the ancient art of Yoga is passed down from Master to student and so on.However, throughout the years, Yoga has undergone many changes and new streams of Yoga have been developed from the original sources.Also, du...more
Yoga in Practice: Train Your Mind for Empowerment, Part 2
...isely, and you should be living in the present moment when you practice any facet of Yoga. After a few days, you will see your productivity increase and your sleep patterns will improve. This is possible because you are now in control of your own schedule. You will not accomplish as much - if you s...more
Strategies For Stress Relief
... response to stress and bring a relaxed state more easily into your daily life. Some people go to yoga or meditation centers or take retreats regularly at such centers in order to learn and to be around people who are positive and taking care of themselves. And while none of us can avoid stress, but we can return to a state of balance and regulation...more

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