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...eard a co-worker or friend say, “I would love to try a Yoga class, but I don’t have time for Yoga practice.” Here’s another good one: “I’m going to start eating better lunches, when I have time to pack one.”The problem is a perceived lack of time, which has become an excuse for bad health habits. As most of us know, you cannot put a pr...more Yoga Eases Fibromyalgia Symptoms ...lapse, and a great deal more.Yoga can clearly help with the symptoms, and may someday prove to address the underlying causes of fibromyalgia as well.To date, there is no published study on yoga's ability to regulate serotonin levels. However, western medicine in recent years is proving over and again what the yogis have claimed all along - that yoga is a prescription for total health, not just in...more Yoga for Beginners: The First Step of Yoga Practice ...oga would be good for you. You have heard so much about Yoga; it seems that Yoga is a “cure” for almost anything. The more you hear, the more confusing it is to understand what Yoga is all about.Should you go out and buy a Yoga book? What would be the best Yoga book to buy? If you visit the local book store, you see hundreds of Yoga ...more Ethics of the Yogis - Part 1 - Non-violence ...rs to the eight categories of principles that guide the Ashtanga yoga practice. The first limb, the Yamas, are moral codes that a core are “indicate how individuals should respond and relate to other people and all living beings and to the environment, in order to achieve a peaceful and harmonious world” . The first principle in the Yamas is Ahimsa, or non-violence, and Patanjali explaine...more Yoga Can Help to Avoid Cancer ...e image of ourselves in poor health and substitute a vibrant picture of health to which to aspire.This sounds so easy, yet most of us find its application is generally very difficult. However, as such researchers as the renowned Australian psychiatrist Dr Ainslie Meares have discovered, the key to an effective and positive mental concept and change is lies in our abil...more |
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