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...iscomfort.It is now clear that many fibromyalgia symptoms stem from a very real and measurable cause: low levels of serotonin, one of several neurotransmitters responsible for mood and adaptation to stress.Muscle soreness results directly from an imbalance in neurological and endocrine functions.Though muscle soreness is the main symptom of the syndrome, it is certai...more How to Improve Your Psychic Ability - Part Three ...ith sun salutation. This is a sequence of twelve yoga postures performed as one continuous exercise. It's a warm up exercise for subsequent poses.2) Engage in shoulder stand. This pose stimulates your thyroid gland and improves circulation. It helps to strengthen the abdominal area too.3) Move on to fish pose. This is a counter pose for...more Yoga For Lower Back Pain, A Quality Answer To A Common Problem ...ou do not injury yourself. Once you know the proper technique and feel comfortable with what you are doing you can practice at home on your own.Yoga offers you another benefit as well. Yoga gets your internal glands and organs working, which will help your body get rid of the toxins that we all acquire simply by being alive. These toxins help caused the pain that you are fe...more Hatha Yoga 101 ...in general, is associated with the other facets of human life. It brings into play spiritual enhancement, betterment of the physique and the honing of the human mind. There are more things that yoga touches than what it seems to deal with at first glance.Hatha YogaHatha Yoga is one of the traditions of what we ca...more How To Handle Stress? ...his kind of problem? Here are some ways-Meditation-Sit down comfortably and focus your mind on something. Even candlelight will do. Let the thoughts come. Ignore them. Keep your focus on the light. Do not move much and remain steady. Watch your breath. If it is fast, slow it down. Meditation is very good to relax and bring focus back in life.Control Thoughts-Say "stop" and re-focus...more |
