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...s grounded in my body, my body was grounded into the earth and my spirit was soaring. All this from my introductory Yoga class. I recognized that through this experience, my entire BEING was telling me how much it resonated with the Yoga practice. I recognized that Yoga would be my practice of honoring the innerness of me and cult...more Does Yoga Mean Women in White Tights? ...ogether the various facets of a human being. We are made up of body, mind and spirit. By doing yoga we join these three parts together to form an integrated human being. The actual pose or asana part of yoga is only a method by which we can integrate the human being. In essence, yoga means to att...more The Path of Yoga Certification ...ave a minimum level of experience in yoga before being an instructor. Some require yoga postures (asanas), such as headstands. Others insist that you must be approved by the instructor who is training you. Some certification courses can be taken online or by correspondence.Yoga is an ancient discipline that has traditionally been passed directly from teacher to student on a one-t...more Yoga - A Cure For Modern Day Stresses ... experience inner calm.Yoga really has an amazing calming effect on people, many are taking to exercise for the psychological benefits and going for Eastern activities, like yoga and tai chi. Through regular practice of yoga we acquire a consistent state of balance which translates not only on the mat but in our day to day life...more History of Yoga ...d year.The history of Yoga can be divided into four main periods which are the pre-classical period, classical period, post-classical period and modern period. In the history of yoga, the book is called the yoga sutras. The history of yoga would not have been completed in the classical stage of yoga.T...more |
