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...Sanskrit the word chakra means spinning wheel representing the seven spinal energy centers. The charkas correspond to your spiritual growth, behavioral characteristics and to specific areas of your body. All the charkas can be aligned together and made to spin in the same direction and speed through the art of yoga. You can bring a certain type of balance and peace to your mind, body...more Yoga in the Workplace ...t positions while retaining controlled breathing. These days, it is practiced not only for overcoming from stress, but also to live in a new meaningful manner. Yoga is a system of healing and self-transformation based in wholeness and unity.Research confirms that it also offer the following benefits in the workplace like relief from headaches & menstru...more Universal Principles of Yoga, Part 6 ...f shoot” that does not address spiritual health. Some of the contemporary Hatha Yoga styles do not contain much spiritual benefit. I teach Chair Yoga classes for physical and mental benefits only. However, as you can see, by what you have previously read, many of the main Indian Yoga styles do address mental, physical,...more Can You Lose Weight from Yoga and Reap The Rewards? ... People who have lost weight with yoga have taken a total look at their lifestyle, their eating patterns, the type of food they eat. These are some of the considerations you will need to take into account to lose weight with yoga too. The more you learn about your body and eating habits the better you will be able to get the most out of your y...more Are Yoga, Samadhi, and Universal Tolerance, Dangerous? ...nce of God.Look at the cruelty man inflicts on his fellow man. Do you think an oppressor is considering the Presence of God, or meditating, during his “off hours?”So, where does this concept of “evil meditation” and “bad Yoga” come from? It originates from people who would rather keep the world divided. World peace could take their power away. Some o...more |
