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Improve Your Life With Yoga Instruction
...ally, spiritually as well as improving your physical body. The benefits of Yoga are immense; you will become stronger, healthier and feel better about yourself when you commit yourself to Yoga instruction.The health benefits alone are enough to get many people started with yoga instruction, but there ar...more
Yoga Mats - Make Your Yoga Exercise Comfortable
...ic exercises. A lot of focus is given on the breathing exercises and different postures of body called aasanas. Yoga exercises are done under the guidance of a trainer as there are too many delicate yet significant things to be kept in mind before performing them.Yoga mats are an essential accessory for the yoga practice. ...more
The Second Chakra, The Dwelling Place of the Self
...ns and the pelvic cradle/hips. More specifically organs/glands/parts of the body associated with this chakra are:• Reproductive organs;• All liquids in the body - the circulation of blood, urine, menstruation, tears;• Hips, sacrum, low back; and• Kidneys.When the second chakra is balanced, our emotions flow easily like water, we are cool headed and vibrant at the same time. With a balance in t...more
Yoga - The Psychological Benefits
...ng between nostrils help the connection from one side to the opposite side of the brain, allowing neurons to freely move. Itís said to balance the creative side and the logical side of our brains and help us to freely think.Yoga is a form of exercise and itís this form of activity provides great benefits psychologically...more
Becoming a Yoga Instructor - Is it a Good Fit for Me?
...t yourself:* Have I ever been inspired by a yoga instructor? If you've been practicing for a long time, you may recall an instructor who really helped you achieve something that surprised you. What was it about him/her that made you accomplish what you thought you couldn't? How did you feel afterwards? Now, imagine being able to inspire that same sense of delight and accomplis...more

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