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...king, running or hiking club and mark the meeting time in your calendar Visit a local yoga studio Get a new pair of shoes at the local running/walking store Call a friend to see if they want to join you for a walk, run or yoga class. Find a local basketball, tennis, soccer, etc. club. If you don't have time for that walk... do a one minute stretch routine r...more Why I Do Yoga ...to firm their bodies or simply slim down. Some do it as a 'springboard' to change their lives in a positive way.My Story: I stumbled upon doing hatha yoga in a college gym many years ago. It was in the mid 1970’s.The Yoga session consisted of half an hour of unfamiliar postures and me trying to flex, move and hold as instructed. I just followed the instructor and as was suggested by him, pushed ...more What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health? ...ana), longer than 20 seconds, will help you develop strength, without gaining size. How else can you explain an average sized woman, over 60 years of age, who can balance on her hands?Some Hatha Yoga instructors also teach Sun Salutations and Vinyasa Yoga. These flowing movements are good for cardiovascular heath, even whe...more Defining Yoga ...ch the class teacher has been trained. Typically gym yoga classes concentrate on the physical aspects of yoga. Even so, many students find themselves more open to spiritual exploration because of their yoga studies. Others simply enjoy the benefits of a good low-impact workout.Yoga for Stress Management...more How To Find The Right Fitness Apparel For Any Sport ...body to prevent friction and chafing. These days there are high tech fabrics that are great for this as well as using absorbent cotton socks that will make your run more comfortable. It is also best to choose layers of clothing to help with the removal of moisture. One of the most important pieces of the puzzle is the running shoe...more |
