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...damage control.”Therefore, we cannot count on a Yoga class, or life, to be normal. Earth quakes, tsunamis, hurricanes, death, and behavior are very hard to predict. All a Yoga teacher can do is help one person, one student, or one Yoga class at a time.Discard any ideas about what is normal. The universe, Yoga students, and life are constantly changing. As Yoga teachers, we must rea...more Yoga Positions to Improve Your Health ...e body motions that stretch and tone the muscles of the body increasing endurance and improving flexibility.Yoga positions are exercises not just for toning muscles but also for lubricating joints and massaging even the internal organs of the body. Yoga positions bring physical and mental stability and can improve energy and vigor. Yoga position...more Understanding Patanajali's Yoga Sutras (11-15) ...reates a state of freedom from within. There is much more to Yoga than physical prowess, but it takes time and constant practice to see it.1:14 “This practice of Yoga is built, with devotion and commitment, over a lengthy time period.”Many Yoga teachers see students with potential come and go. The same thing happens in any pursuit which ...more Yoga is "Unity" ...e article. There are also many branches of Yoga and, therefore, many types of union, but competition is far from union.Competition enhances the ego, and the ego is just a part of your personality. The ego resists union for its own survival. The ego is our social mask and does not want to share anything.Remember, the next time you start to feel envious of another...more Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses ...hes an effective breathing technique called the fourfold rhythm of the breath. The cycle is comprised of 4 phases:1. Inhalation2. Full retention - the phase that comes after inhaling and before exhaling. This phase does not even last a second3. Exhalation4. Dead time - also known as empty retention - comes after the exhalation and before the following inhalationThe fourfold rhythm of th...more |
