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...ep breathing can take any yoga practitioner into a condition of serenity and relaxation that gives both mind and body the opportunity to renew their vitality. Particular yoga poses such as the head stand are superb for assisting circulation and allowing the heart rate to drop. This type of position also "forces" you to breathe deeply, thereby imp...more 10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts ...hysical aspects of a mind-body practice lead directly to a mental sense of rootedness, stability and balance.7. Intellectual Stimulation… Learning a mind-body exercise is like learning a new language with its own vocabulary and rules. It takes focused attention. It is a practice…a journey of exploration. Yoga and the soft martial arts also invite us to explor...more Teaching Hatha Yoga - Obstacles to Instructing in Western Public Schools ...do you explain the benefits of Yoga for children in public schools? If two thirds of the adult population, in the West, has never practiced Yoga, you must assume that you have to thoroughly explain what you are teaching.Before you talk to anyone to promote Yoga in public schools, please take the time to film your children's classes. In this way...more Hatha Yoga for Beginners: Tools for Happiness ...he pleasure of bathing and living life in the moment.Self-affirmations create a positive mind-set and build self-confidence. When you have self-confidence, positive thought becomes reality, and happiness is your companion.Pranayama is a powerful method for expelling stress, anxiety, and daily pressure f...more What to Look for When Hiring a Yoga Teacher (Part 2) ...best selection is a Yoga teacher with a balance of all these factors. The one dimensional Yoga teacher is not an optimum fit for any organization. Within this current climate of liability suits, safety is the most important factor of all.Lastly, ask each Yoga candidate do an audition, and do not hire him or her until you have been part of the Yoga class. Always remember,...more |
