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...s it helps to regenerate the tissues. During the practice of the Headstand the deep exhalation is happening as the effect of the weight of the abdominal organs on the diaphragm which causes the larger amounts of carbon dioxide and toxins out of the lungs.Practice of this asana provides the feeling of equilibrium and well-being and it increases memory a...more The Purpose of Yoga - Blissful Aging ... valuable lessons about living, even though I was teaching the class. One day, after I had finished teaching a Chair Yoga class, a student remarked, “I wish we had Yoga classes available, when we were children.”Many Senior Yoga students take their practice home and continue throughout the day. Some of them teach their children, and grand children, which results in closer family tie...more Yoga of Sri Chinmoy ...f Sri Chinmoy. The classes are free at the request of Sri Chinmoy that spirituality should be available to all and not have a monetary fee.Bhatki YogaBhakti yoga is known as the yoga of devotion. Here a seeker seeks to attain union with God through an attitude of love, devotion and surrender. Sri Chinmoy’s yoga places great emphasis on devotion. For example his numer...more Hatha Yoga 101 ...whole concept of polar opposites comes into play when we talk about balance. Hatha Yoga is all about maintaining balance in every aspect of one's life. This will be explained later on as we talk about the different postures and breathing patterns that are associated with Hatha Yoga.Hatha Yoga is basically concentrated on breathing control and postures. However, on a bigger note, it i...more Yoga in Practice: In Search of the Perfect Yoga - Part 1 ...es. Yoga teachers need to encourage all of their students to practice more often and accept some limitations that come with each body.Yoga teachers should be careful not to discourage those students who have limited range of motion. Again, props can be used by any Yoga practitioners, and with the careful guidance of a compassionate Yoga teacher, progress is made....more |
