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...rength and agility. They help improve your posture because you really need to elongate your spine in order to keep yourself from falling over. This type of yoga position helps train your mind to focus your attention; if your attention if not focused, you will not be able to do the pose.Twists I love to do twists. Twists release tension in your spine and inc...more Yoga and Neck Problems: What's the Risk? ...understanding, gentle, and knowledgeable. At that point, set up an interview with your prospective Yoga teacher, and explain your ailment in detail. The methods, personalities, knowledge, and patience, of instructors who are teaching Yoga, will vary.Some of the poses that I would not recommend would be: Sirsasana (Headstand); Sarvangasana (Shoulder Stand); Halasana (Plow Posture); or any o...more What Exactly is a Yoga Swing? ... can use the sling and rope handles in conjunction with one arm or leg so that you are only partially suspend. It just depends on what position you need to accomplish.Using a swing is a great addition to your regular yoga routine. It allows you the choice of suspending forward or backwards during an inversion. It will also give you the ability to rotate your trunk or flex while being ...more The Good, Bad, and Ugly of Tantra Yoga ...he Good, Bad, and Ugly of Tantra Yoga The more you learn about any kind of Yoga, the more there is to know. A wise teacher once said, “Every day I wake up to find out I know less than I did the day before.” This is even more true of Tantra Yoga - about which there is much misinformation and distortion of truth. The history of Tantra Yoga is long and...more Yoga in Practice - Taking Control of Your Life ...et, we can classify the resulting answers into the following three categories. People will say their life will be better, worse, or the same. In each case, their viewpoint is a reflection of the personality, the surrounding environment, and their attitude.If your personality is optimistic, you will naturally...more |
