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... him, pushed myself reasonably hard (but not too hard) to align to the postures. I was a little uncomfortable, but not too much. I suppose it seemed a little strange, but I liked it.The end of the Yoga session. As the thirty minute session concluded, the lights were dimmed and we closed by laying on our backs in the corpse pose or `savasana’ for 10 delicious minutes of a guided `letting...more Workouts to Lose Weight - Drop 10 Pounds in 20 Days ...ssion. Try "Hot Yoga" to turbo charge your fat burning and sweat out all of the knots, stress and mushy spots in a hurry. Truly a transformative practice for the 21st century!And don't forget about weights either! Studies have shown over and over again that weightlifting can literally turn back th...more Why Zen Yoga Poses Can Improve Your Health ...en yoga poses can be adapted to an individual's problems.Meridian exercises work by facilitating the natural flow of energy in areas where we experience blockages and stagnation. We may feel those areas of blockages as stiffness, aching, tension, pain, or simply a feeling of being uncomfortable. Zen poses open up their primary meridians, and as a result, they dispel 'ill' energy, and ...more There's Help for Asthma in Yoga ...op the ability to breathe more slowly all the time, meaning less stress on the airways in general.In addition to these poses, let me briefly mention the ‘Bellow’s breath exercise’ (a yoga breathing exercise) as this helps tremendously. As the name may suggest, it involves purposely pumping the stomach in an inward motion and exhaling through the nose simultaneously in controlled movements. This ...more Ethics of the Yogis - Part 1 - Non-violence ...ce.This is an incredibly powerful idea, but there is an immediate challenge for the Jewish yogi. The Torah does not demand absolute non-violence at all times, and there are various moments when we are expected to do everything except turn the other cheek. The principle of a rodef, or a pursuer, is understood to mean that if somebody is out to get us, we should get them first. The mishna...more |
