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...re cleansed of a stress-induced fog you didn’t even know was there. It’s like washing away a weeks worth of murky worries and doubts, and ending up with a crystal-clear train of thought.Yoga’s powers of mental rejuvenation will affect every aspect of your everyday life. The little things in life (that deadline to meet, that mysterious new scrat...more Yoga Helps Back Pain ...shoulder, I knew something went wrong and I started getting throbbing pain at the back of my head. When my sitting posture is not straight, there is always throbbing pain in the back of my head. It is very uncomfortable when sitting because you keep changing your postures.I couldn't even sleep at night because I need to lie...more How to Become The Best Possible Yoga Teacher ...acher who is "full of life."Make an internal commitment to excellence. This commitment requires constant effort and action. Unfortunately, most of the world gives up and refuses to take action. This lack of action is to your advantage, if you take the next few steps.Learn as much as you can, and practice as oft...more Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa ...your yoga sessions with a new meditation technique can keep you from getting in a rut and help you reach amazing levels of concentration during your poses.Pre-meditated yogaOne great way to jump-start your yoga routine is to begin with powerful but quick object focus meditation. Choose a meditation tool, like the Z...more Yoga: Three reasons you should not do Yoga posture - Half Moon ...e chair), until your body is strengthens enough to hold a beautiful and straight Half-Moon posture.When you are ready to reach down and up simultaneously, you will reintegrate parts that feel separate from the whole and recognize that the body is a whole made of parts that are all aware of each other.Note: If you have any neck problems, do not turn your head to look upward; continue look...more |