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...o, the symbol of a tree has often been linked with the discipline – and for good reason! Yoga has a multitude of branches when it comes to how you choose to practice and all of them are based on the same philosophy, or trunk, of spirituality. Hatha yoga is the one most well known to Westerners – the physical act of practicing p...more Yoga For Drivers Back And Neck Pain - 1 ...o lean forward in the seat in order to comfortably reach the controls while driving. The result is not only strain and fatigue to spinal muscles but this creates a significant gap between the head and headrest.In the event of a rear-end collision the head and neck are vulnerable to whiplash injury because the gap allows the head to go backward into hyperextension. The research on wh...more Yoga Positions – A Few Tips ...h which you work on your positions is as important if not more so than the length of the practice sessions. Try to find a few minutes each day to do a little bit of yoga.Make sure that you practice your poses correctly. Most anything you read, watch, or listen to about yoga will tell you to practice often, but one of the yoga tips that so...more The Purpose of Yoga - Anger Management Secrets Of Pranayama ... to empower you to take control of your feelings and anger.Yogic breathing techniques (Pranayama) are highly underrated by the public at large. Among the many powers of Pranayama is the ability to release anger and tension from within your body and mind. Yoga teachers guide their students in a number of Pranayama techniques.Here is a sample of a Pranayama technique, whi...more Hot Yoga Therapy ...ear.Introduced to the Western world for the first time in Los Angeles in 1974 by Bikram Choudhury, this form of yoga immediately differentiated itself from other schools.Bikram yoga does not require the numerous and complex asanas (postures). A 90-minute session is composed of just 26 simple postures and is carried out in a room heated to about 34 degrees Cel...more |
