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...ertification. Bikram yoga is a style of yoga that is performed in a heated room to improve body detoxification. If that sounds like your style, then a bikram yoga certification just might be for you.Maybe you are more interested in holistic yoga. Holistic yoga is a great healing technique. If curing others through yoga sounds lik...more Getting Started With Yoga ... the many basic courses available in health clubs, gyms and community centers everywhere. If you don't want to join a group and in stead prefer to do it in the privacy of your own home there are numerous DVDs available on the market. Don't be put off if you see your instructor carry out some seemingly back-braking stretching exercises. Yoga is many things but NOT about pain, so i...more Geriatric Yoga ...ul health option. In addition, many problems that occur with age can be avoided altogether if a geriatric yoga program is regularly engaged in.Reaching beyond the physical benefits makes geriatric yoga different and more beneficial than other senior-specific health plans. Relaxation is very important when it comes to retaining memory ...more Yoga for Health: Are You Stressing Out? Take Yoga Class ...also cause an abrupt withdrawal from society and result in a possible depression.Stress overload can cause job burn out, chronic fatigue, and nervous breakdowns. All of these conditions can result in long-term effects that can "sap" a person's life energy, focus, and motivation.Unfortunately, stress can also be caused by the ego, too mu...more The Purpose of Yoga - Anger Management Secrets Of Pranayama ...cally violent? Let's look at some Yogic methods to empower you to take control of your feelings and anger.Yogic breathing techniques (Pranayama) are highly underrated by the public at large. Among the many powers of Pranayama is the ability to release anger and tension from within your body and mind. Yoga teach...more |
