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...ful stomach aches and backaches. This would help in doing the asanas in a more relaxed manner.Some of the poses which are recommended during your menstrual period1.Forward Bend Series* Paschimottanasana (Full Forward Bend Pose)* Janu Sirsasana (Head to Knee Pose)* Triang Mukhaikapada* Paschimottanasana (Three Parts Forward Bend ...more The Cure to Loneliness: Finding a Guru ...n. In their presence, I learned what the term “guru” meant. In short, I learned to surrender to another being who could show me my true Light.I know what you’re thinking, Wow, that’s some pretty esoteric, frou frou talk for a western girl! Believe me, I would have thought so myself before I stood in their presence, but something in me shifted as I l...more Benefits of Yoga Practice for Middle-Aged People ... more years can lead to weight loss for obese people in their middle ages. They had looked into the data accumulated from 15,500 men and women in the age group of 45 and 55 years. Studies concluded that individuals of a normal weight who had daily yoga practice sessions gained 3 pounds less than those individual...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...ions.The Endocrine system is very complex and is composed of glands that stimulate responses in one way, or another, through the use of chemicals, transported through the blood stream. These responses can be emotional or regulatory.The Thyroid, Pituitary, Parathyroid, Adrenal, Testes, Ovaries, and Pancreatic Glands are componen...more The Top Five Benefits of Yoga Exercise ...ive messages and feelings inside, and the practice of yoga helps a person better tune into the person that they are inside, increasing self awareness and self esteem.There are lots of other advantages and benefits of adding yoga exercise into your fitness workouts, including the fact that it is both inexpensive and r...more |
