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...s mind or waking state of your mind, the letter U symbolizes the dream state and the letter M symbolizes the dreamless sleep state of mind and spirit. All three letters together, according to important texts on the subject, symbolize the realization of men's divinity within himself.OM and YogaIn yoga practice, teachers often begin and end their yoga session with one or more long OM's. I...more How To Get Certified to Teach Yoga for Kids ...t to also enhance their self-awareness and have a sense of unity with all life.Upon surfing the web, I did come across some sites that offer such an opportunity to get accredited to teach yoga to the younger generation and even so at affordable costs and with enough flexibility to accommodate most schedules as some even offer such courses online.However, in the a...more Benefits of Yoga ... in strength and immunity, find yourself completely balanced.Psychological benefits of yoga include increase in concentration, decrease in anxiety and depression, somatic awareness increases.Biochemical benefits ATPas increases, hemoglobin increases, vitamin C increases, cholesterol increases.Yoga bestows peace of mind because of its therapeutic nature tranquilizing your min...more Yoga and Neck Problems: What's the Risk? ...ll vary.Some of the poses that I would not recommend would be: Sirsasana (Headstand); Sarvangasana (Shoulder Stand); Halasana (Plow Posture); or any other posture that could cause severe compression on the cervical vertebrae (neck). Also, your doctor should be made aware of any “risky” movements and positions performed in...more A Discussion of Yoga for Arthritis ...g to weightlifting and bodybuilding (yes, I said weightlifting and bodybuilding) will be beneficial for almost anyone afflicted with arthritis. In fact, according to treatment guidelines published by the American College of Rheumatology, exercise is considered to be an integral and effective part of any ...more |
