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...s we do.Paying attention to what you put into your body helps you listen to your body as well. The foods that are encouraged in yoga nutrition are whole foods, mainly of lacto-vegetarian origin. Whole foods are those that are as close to their natural state as possible. No alterations or pre-processing has been done to them.Basically, they are the simplest, most natural form, of the food...more Yoga History 101 ...f information into a simple definition’. It is a way of looking at truths that apply to everyone despite culture in the clearest way possible.Hatha yoga, or the yoga that you do when you take a yoga class or perform yogic poses, was begun as a physical form of meditation. The physical act of yoga calms your body and allows your mind to become calm. It also gives you the ...more How Long Does It Take to Become a Certified Yoga Teacher? ...ill continue their studies. The 500-hour certification is also very important if you aspire to open your own yoga facility some day.Once you have completed your training and earned your certification, you have gained the right to place the initials CYT (Certified Yoga Teacher) after your name, to signify your certifi...more Meditation and Yoga ... also other paths, which aim for a similar result. For example, yoga encompasses Karma Yoga. Karma yoga is the yoga of dedicated action and selfless service. In Karma yoga we seek to serve others devotedly and with a sense of detachment. If we can maintain the right attitude when working in the world, we lose identity with our limited ego. Karma yoga is a l...more Novice Guide To Yoga ...asier today, thanks to the major interest in yoga over the last few years, more and more yoga classes are being started. The first step in beginning yoga, is to decide to start! At this point, most people may wonder if they have what it takes to start yoga, what will be involved etc. Relax, yoga cla...more |
