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...bvious. Keep reading to get the complete picture.For many people working on an exercise program or starting one, flexibility and reducing stress are major priorities and one of the best ways to begin being flexible and to help reduce stress is Yoga.If you are like me then you may be thinking like I did when I first heard a...more Workouts to Lose Weight - Drop 10 Pounds in 20 Days ...Gone are the day that exercise was a tedious, time consuming chore to be performed on high school bleachers, and old dusky gymnasiums with rooms filled with spandex wearing prim donnas only interested in the show. Today, exercise is fun, fantastically easy and entertaining, and dare I say, incredibly sexy and effective as well!Cardiovascular exerc...more The Purpose of Yoga- The Change We Wish to See ...a conflict based on an idea, philosophy, or dogma, which defines the other side as less than human or inferior.When you listen to a story about a conflict of any kind, do not be in a hurry to judge, pick sides, or jump to conclusions. When you choose a charity, to help or support, make sure it does cont...more Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong) ...e feeling the effects of aging, have health issues, or both, so you probably won’t stand out for those reasons. All yoga classes, not just chair yoga classes, have people with varying levels of experience and capabilities, so yoga instructors are specially trained to help everybody feel good about their progress no matter what level they are at. A good instructor will take poses step by step and...more Spiritual Benefits of Yoga ... breath and clarity of mind will be certainly beneficial for the restoration of a sound life. The command over the breath will be an advantage to lose tension and help for better stress management. The improved concentration and clarity of mind assist to enhance your skills and increase productivity.The advanced spiritual ben...more |
