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.... Once your breath becomes steady, you can make a regular habit of being mindful about it. There are other forms of Pranayama, but it may be wise to avoid the noisy variations, which management, and your co-workers, might not approve.Let’s consider distractions, at work, that take you out of the present mom...more Yoga Videos - Guidance And Counseling Towards Better Living ... which can be used for all the different purposes such as in office, while traveling, during pregnancy, stress relief, relaxation techniques, for different cures, a yoga structure for your good health, yoga for the new learners, the basic yoga, complete yoga workout, yoga for strength, yoga to remove your diseases.By trying such ki...more Yoga: Three reasons you should not do Sitting Forward Bend ...e other leg and hand.The Sitting Forward Bend stimulates the kidneys, liver, spleen and pancreas improving digestion in the body. The pose tones and massages the entire abdominal area and it relieves constipation. It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip joint...more The Principle Behind Christian Yoga ...only a potential within you.Many of classes in the U.S teach the practice of yoga, the physical discipline that focuses on postures or asana, and employ no religious teaching at all. Other yoga teachers have training in yoga schools.Practitioners say that Christian yoga fills a need for believers who want the health...more The Secret About Yoga ... not just something, but some things. The ancient practices that are still utilized today are believed to offer great insight and spiritual enlightenment as to the very nature of existence, through a process of deep meditation. It has many ties to personal beliefs as well as popular world religions.The dates of such a practice have been traced as far back as 3000 BC, wh...more |
