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...Legged King Pigeon posture affects the whole body as it strengthens, stretches, and tones the spinal column, stimulating the nerves around the spine.It stretches the thighs, the muscles of the groins and hip joints, abdomen, shoulders, and the neck. It stretches the chest and the rib cage.The Pigeon posture stimulates ...more Why is Teaching Yoga so Rewarding? Part 2 ... out, having anxiety attacks, and feeling aggression. Words like tranquility, harmony, success, and gratification, seem like a myth to those who do not practice Yoga on a regular basis.On another note, you have control over your job. Yoga teachers choose the age group they want to teach. You can teach Yoga to a particular age group...more A Look at Yoga and Its Different Branches ...ccompanied with breathing techniques known as pranayamas. The combination of asanas and pranayamas has been found very effective in treating and controlling a number of diseases.Raja Yoga is another form of yoga that is closely linked with the Hatha Yoga. Once an individual becomes acquainted with it and has gained some proficiency in performing the asanas and pranayamas, this acts like a prere...more Benefit Of Yoga For Back Pain ...s the benefits of yoga for back pain Yoga is the overall pain management and exclusion strategy and is a great way to transcending into a far less painful life. Yoga is soothing, meditative and physically challenging exercise plans wherein rigorous movements are not required. As no quick movements are required by yoga so it is low-impact in nat...more There's Help for Asthma in Yoga ....Owing to its gentle poses and stretches and the deep breathing involved in Yoga, certain poses-when used correctly-can be very helpful for smoothening the chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) of the airways as is the case in Asthma patients.Furthermore, when using Yoga as an exercise for asthma control, one need not worry ...more |
