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Teaching Yoga for Stress Management - Where to Begin
...is just one scenario of many possible stressful situations, which may occur in the lives of our students.Once you have become a Yoga teacher, you have taken a vow to help students in need. The atmosphere in your classes, studio, or ashram, should be tranquil. There is no place for a teacher without compassion. Likewise, the teacher with a personal agenda, about getti...more
Teaching Yoga for Stress Management - Lowering Stress Levels
... If humankind never felt stress, we might still be very content painting on the walls of caves.Parents want to take all of the stress from their children's lives. While this is a noble cause, children also need a little stress to prosper in life. Parents should be responsive, compassionate, and take the time to give constructive guidance, but it should be realized that children become successfu...more
Why Not Try Bikram Yoga?
...he practice is largely the same, you'll immediately notice the difference in the environment -- the room in which Bikram yoga is performed is heated between 90 and 100 degrees Fahrenheit!Bikram yoga follows a consistent program, employing 26 various poses, each of which you practice twice during a session.The poses flow as follows. You'll start with Standing Posture...more
Paths of Yoga I
...nity of mind, body and soul among millions of Indians and many others from Eastern beliefs, as it has been for over five thousand years. As a result, some forms of yoga have gained significant popularity outside India, particularly in the West during the past century.Yoga is a form of mysticism that developed on the Indian subcontinent in the Hindu cultural context. The origins of Yoga are dif...more
Yoga Instructor Training - Yoga for Sciatica
...ir yoga practice. The areas around the sciatic nerve, and nerve roots, must be strengthened and stabilized.Through specific sequences of poses, and moving properly between poses, circulation is improved in the pelvic region. Simultaneously, the muscles are strengthened. This approach will effectively begin to relieve the sciat...more

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