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... have only addressed physical health, but Yoga has many mental and emotional benefits, as well.It is a well known fact that high levels of stress can cause a variety of illnesses, and some of them are fatal. This is where Yoga shines above any other health maintenance system, in regards to stress management methods. No other health m...more Fourth Niyama - Svadhyaya ...he future will be filled with many more options. So, Yoga students commonly ask, “What would be the correct method for self-study?”There is no single answer to this question, but the beginning of self-study starts the day a Yoga student decides to be present in his or her practice. For Hatha Yoga students, this may occur as an epiphany during Asana p...more Yoga ...ated 3,000 B.C., from the Indus valley civilization, it is clear that the yogic practice is at least that old. In the second century A.D., the yoga knowledge was collected and compiled into a treatise named ‘Yoga Sutra,’ by Patanjali.Patanjali’s ‘Ashantanga Yoga,’ or eight-limbed yoga, taught eight steps of yoga to be done in the same seq...more Universal Principles of Yoga, Part 3 ...y through physical mastery, but Hatha Yoga uses many of the aspects of other Yoga styles. This is the most common form of Yoga outside of India. In the Hatha Yoga family tree are many popular Hatha sub-styles such as: Iyengar, Bikram, Sivananda, Restorative, Power, and Vinyasa Yoga.There are many books and videos about Hatha Yoga on the market. ...more Raja Yoga – Gaining Complete Control of Mind for Deep Meditation ...re ready to begin control over the breath, which is main life force that animates our existence. As in each subsequent practice led the way to the next, so this stage prepares one for crucial stage of meditation.Control of the breath is basic to this, and indeed, automatically assists in the next phase of Pratyahara, where you learn to turn off...more |
