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...monly known as simply 'yoga'. It's a system of exercise originating from India. There are many branches of hatha yoga - you may have heard of Iyengar yoga, Ashtanga yoga, Kriya yoga, Vini yoga and Bikram yoga. They all involve postures or 'asanas'. Some asanas are gentle stretching exercises which can improve flexibility, and others help to...more Yoga Instructor Training - Cultivating the Orator Within ...ak faster. Slowing your speech down will require practice. You may also want to try meditation before teaching your classes.What can you do if your voice is too soft to carry itself across the room? In this case, you will have to raise the volume of your voice, without over compensating. For many people, it is not easy to find a balance, in their voice, without some...more Finding The Stress Reducer That's Right For You ...people have been using for centuries to find peace and serenity. And, in modern times, we have realized just how good yoga is at reducing tension and stress.If you are interested in taking yoga to relieve stress, check around to see if any yoga classes are being given in your area. If taking a class isn't convenient for you, you can find yoga instruction...more Yoga and Pregnancy ...nalin and shuts down the production of oxytocin, a hormone that makes labor progress. Yoga practice will help you fight the urge to tighten up when you feel the pain, and show you how to breathe instead.The practice of meditation is extremely beneficial for you and your baby. It has been proven to slow down your heart rate, relax and focus your mind - all great for the baby.As a general r...more Nine Things You Should Know About Yoga for Children ...an advanced adult Yoga practitioners, but they don’t know their own limitations.Discover your child's real passions. When your child wants to go to Yoga class, it is much better than what you want for your child. This is not to say that you should avoid guidance. However, it is not advisable to push a child into a Yoga class, if your child doesn't enjoy it - no matter how popular Yo...more |
