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...nt.Mantra and Japa can be practiced mentally, at home, while traveling, or in between tasks. Regardless of religion, prayer is a universal concept. We live at a time when people say they are too busy to pray. They are busy working and making money. While it is true we need money to survive, it is false to claim we have no tim...more Kids Yoga: Stress Management Sessions for Children ...is causes children more stress, at an early age, than they need.So, what is a caring parent to do? Kids Yoga is one answer. Yoga classes for children offer a positive refuge from life outside the Yoga studio. Just by stretching muscles, deep breathing, laughing, getting proper exercise, learning how to relax, meditating, and playing “Yoga games,” a child can be a kid again.Kids Yo...more The Zen of Fishin' ...dford’s captivating movie, “A River Runs through It.” Although Norman, the elder son and the narrator, accepted the fishing thing with a quiet sense of destiny, it was clearly fishing that defined each of the three men: "[Father] told us about Christ's disciples being fisherman, and we were left to assume...that all great fishermen on the S...more What Hatha Yoga is All About ...s allows for a state where the mind and body is balanced. Breathing to these yogis was one of the most essential functions in the entire body. Because prana can be found in the air, breathing properly can lead directly to good health.After this we have the asanas or poses. These poses are used to control and extend the vital energy that...more Hatha Yoga for Beginners: Discover Peace of Mind ...his moment. The present determines the future, and the past is history. You can learn from history, but you cannot change it.Sometimes, past failures create a state of mind, where we cannot forgive ourselves or others for mistakes and wrong doings. Who do we punish by withholding forgiveness? We create a “prison” for ourselves, when we do not forgive. Yoga teaches us self-empowerment...more |
