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...tretching exercises we see. But it is much more than that.Certainly there are the physical movements, or postures, but yoga is designed to combine these to connect the body and the mind by breathing control combined with the postures practiced. This helps the practitioner direct attention inward and make it easier to engage in meditation or the focussing o...more Want To Improve Your Health? Improve Your Circulation With Yoga ...n affects the flow of blood. They should be done after long periods of standing. There are some who should avoid inversions, such as pregnant women, and anyone suffering from a specific medical problem should of course consult their doctor first.Yoga is a discipline like any other, and so the benefits y...more Effects of Yoga on Physical and Mental Health ...ng a response rate of 67% in patients in yoga compared to 73% for patients treated for a month with an antidepressant drug. Other studies showed yoga to be effective for reducing anxiety, although studies in this area were not well controlled.There is increasing evidence that interventions promoting mind-body relationships are a good alternative to prescription medications. So...more Yoga for Every BODY ...r your body! But yoga is not about the poses or how long we can balance. The body listens when its given an opportunity to connect with your true self, and not edit what comes out.Releasing the need to force your body into poses that hurt and allow yourself to explore what DOES feel good. To make your yoga practic...more Dalai Lama Healing Chant ...decades in yoga and meditation communities rumored to be of the Dalai Lama chanting for a dying friend.It came into my possession the way it comes to most people -- a yoga friend gave me a burned CD with the following written on it by hand:"Dalai Lama's Chant to Heal All Illness: Please Distribute."I immediately fell in love ...more |
