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...mmon mistake for parents to make with their children, but it also happens in a variety of relationships. So, let go of demands on others - especially unrealistic demands.Where do we start learning the secrets of self mastery? If you accept things around you, without demand, you already have taken the first step. There ...more Yoga for Self-Confidence ...ok at these questions, and see how Yoga can help anyone establish self-confidence.How could Yoga really help you to start living your own life and stop living for the approval of someone else’s standards? Have you ever wondered what your higher purpose was in life?Everyone asks themselves questions like these, but you will not find your true purpose in life, if you are living...more How to Become a Successful Yoga Teacher ...n many successful Yogis, and some spiritual leaders, who had the clothes on their backs as their only possessions. They did not pursue material wealth, but instead, helped others until their last day.How can I say they were successful? They chose the path that they wanted, and some have had tremendous influence without material wealth. They were men and women of conscienc...more The Benefit of Yoga - Fight or Flight? ...he harmful effects of stress are reduced.Yoga subscribes to the theory that by using breathing and relaxation techniques, the harmful effects of stress on the body can be eliminated, or at the very least greatly reduced. Through meditation and calming of the spirit, yoga teaches us to face the situation of "fight or flight" from a threat to a challenge. One is able through practice...more Foundations of Yoga: Yama and Niyama, Part 1 ... methods is not the means by itself, yet it is only out of that practice of yoga that the perfection in knowledge comes about. And so it is said by the teachers: 'Yoga is for the purpose of knowledge of truth'" Thus wrote Shankara.All things rest upon something else-that is, all things are supported by another. This is because a foundation is needed for anything to exist. Being Himself t...more |
