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...(Non-violence): this is one of foremost yamas. It means the lack of intention to hurt others. This intention need not be just physical but includes mental and emotional cruelty. Here the attitude is more important than the actual act of killing. You should not even have the intention of offending others.• Satya (Truthfulness): this quality implies the honesty an...more Yoga - Practices and History ...as around somewhere in between six or seven thousand years ago. The earliest accounts of yoga were documented in the Rig Veda. This was a certain type of writing used back around 1500 to 2000 BC. However, the full description of yoga was first found in the "Upinasads" composed around the eighth c...more Yoga Off the Mat - A Lesson From the Ocean ...and Atman. Everything was contained in that one moment just like it is contained in this moment. We are re-creating ourselves each moment anew. Just as we cannot bathe in the same ocean water twice so we are not the same as we were last year, or last month or yesterday.The lesson here is that yoga does not just happen...more Yoga Teacher Certification or Registration - Part 1 ... Yoga is not considered to be as dangerous as some of the other activities in health clubs, but some Yoga classes can be surprisingly vigorous, to say the least.With Yoga classes reaching every corner of the earth, some students are jumping off the couch and going straight into the nearest Yoga class, without asking questions. This is one very good reas...more Yoga: Three reasons you should not do Shoulderstand ...leasing stress, flexibility to helping patient suffering from various disease. Although the initial objective of Yogasana (Yoga) in Raja Yoga was different, however the ability of yoga to help patient with various ailments is really praiseworthy.The Shoulderstand is called the Queen of all asanas as it benefits the whole body. It is a forward-bending posture engagin...more |