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... of what are you thankful for helps you cultivate gratitude. So much of our health and overall well being is determined by the way we think, programming our brains will program our lives. Many of us still remember, as children, roaming the halls of our elementary school and walking underneath a sign that read, “Atti...more The Purpose of Yoga - Motivation for Better Health ...ice. If I could make a “Hatha Yoga Pill,” I would be a billionaire! When some people hear the words, “physical fitness,” they think of torture, so they avoid Yoga of any kind.Yet, the masses will gladly spend billions of dollars on ineffective, over the counter drugs, fad diet products, ineffective exercise gadgets, and life endangering pills, to try to manage their body ...more Building Stronger Arms Through Yoga ...e5. The several variation of the Crow Pose6. The Side and Regular Plank poseIn addition, to some degree, even the simple shoulder-stand when performed in conjunction with it counter poses-The Bridge and Fish pose, can definitely come in handy for using Yoga for increasing arm strength.You know what else, each of these poses also come in extremely useful for toning up the abs...more An Overview of Yoga ... sexuality. The key word here is "consecrated," which means to make sacred, to set apart as something holy or hallowed.One of the most popular schools of yoga practice today is that of Ashtanga Yoga. Ashtanga literally means "eight limbs". These eight steps (limbs) basically act as guidelines on how to live a meaningful and purposeful ...more The Purpose of Yoga: The Big Picture ...ction, and let God handle the details. People who continually take action are a very small minority, so you will be in “good company,” as you progress toward positive solutions and objectives.Lastly, accept that “Rome was not built in a day.” Do not stress yourself over goals, objectives, and progress. Yoga teaches us that each ...more |
