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... even if you start with just a few poses a day, you may find that you’re soon ready to do more. The slow, deep breathing, the yoga postures and the meditation can each help you to become more in tune with yourself, by strengthening your sense of wholeness and balance in mind, body and spirit.The benefits of yoga don’t end there. Regular, slow and g...more Hatha Yoga Myth - Losing Weight ...ted, and cultivated, for survival. The possibility of starving to death was very real, and still is, in some parts of the world.However, the average amount of daily physical activity, which people participate in, has drastically changed over the past 20 years. Many jobs now require computer skills, instead of physical ...more What Should You do With a Yoga Book? ...to help anyone with it.Within Yoga, today, are so many books to read, which were not accessible to many of us a few decades ago. Some Yoga texts have been in existence for thousands of years, but local libraries did not have much on the topic of Yoga.At that time, we did not have VCR’s, DVD’s, Internet access, e...more Depression Treatment: Pick Yoga over Medications for Anti-depression ... this all sounds a bit advanced, perhaps a simpler illustration of how Yoga works effectively for depression treatment may be that it exercises the motor centers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts.Although this can be accomplished by the use of several Yoga poses...more How Yoga Will Enhance Your Abilities in Other Sports ...t“ A new revolutionary training idea has hit the National Football League"…fifteen or twenty 400 pound lineman are then shown taking a ballet class or step aerobics. It almost seems faddish to be unusual in your cross training. Oh well, thankfully they come and they go.All, and I do mean all, sports use muscles. When overworked constantly those muscles will tighten an...more |
