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... bound, in physical rehabilitation, or going through a healing process. The positive results of Chair Yoga practice are quite dramatic. Anyone who witnesses the healing effect of Chair Yoga practice is an instant believer.For me, Chair Yoga is a God given gift that I happily pass on, and it improves everyone’s health in the process. Anything t...more Ayurveda and Yoga ...of strange poses and exercises. In reality, yoga isn’t just physical exercises, it requires spiritual progress. In Hindi, yoga means “connection”, which directs our mind in the right direction and control our emotions.Those, who think that just by practicing a set of difficult physical exercises, they achieve a state of enlightment, are deeply mistaken. Wor...more The Perseverance of Teaching Yoga, Part 2 ...lling the idea forward. If I visualize becoming a Yoga teacher without any action, then this is just a “pipe dream.” You would be better off to dream in your sleep and take action while you are awake.Look around you and you will see most people do not make any significant changes or take positive action. If you want to teach Yoga, this is to your advantage. Why do I say...more Can Children Do Yoga? ...rally safe for children, but before starting any new exercise program, you want to check with a doctor. Doctors can examine you and your children and make sure you do not have any special physical needs. Luckily, yoga is a relatively accessible exercise program, and has much less physical requirements than other more intense exercise routines. In fact, yoga is often used as physical t...more Are Yoga Balls Helpful for Doing Poses? ...ember to keep the order of the poses as suggested in your yoga class or literature you may be using as a road-map.Going back to the fun part of using exercise balls for yoga, what's even better is you can add simple calisthenics like the yoga-esque Hindu Push-Ups and several other core exercises to have one knockout of exercise routines for your yoga ball.Hey, one more thing,...more |
