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... use this term at all, so these people have come up with the term "Hot Yoga" instead. No matter what you call it, the principles of this sort of yoga are still the same.Choudhury invented a series of poses that were to be practiced within the confines of a very hot room. Most people that find themselves immersed in one of these classes will become easily exhausted due to t...more Yoga as a Lifestyle ...t can also offer an aerobic workout. There are some forms of yoga that offer an amazing workout for the cardiovascular system. The focus on breathing and intense poses give the body an unbelievable workout that can be compared to almost any aerobic workout.Yoga is great for a person of any fitness level. Poses can be modified for a beginner and advanced for someone more experienced. It is an e...more Yoga Instructor Training - The Importance of Clear Communication ...y, you are observing, helping, and maintaining a communication link, through clear instruction with your class.As a result of your efforts to communicate, students will clearly understand that class time is set aside for them. When a Yoga instructor does not bother to communicate, assist, or make eye contact, a student may get the feeling he o...more Mistaking Our Identity ...tive, or a spiritual practice that leads us into new aspects of consciousness – all of these offer us a means of expansion and growth. Sometimes we find just exactly what we need in our lives, a new tool through which we create greater balance, health, and happiness.The problem arises when we allow the solution, the tool that is working for us, to...more What is Aqua Yoga? ...ew fitness program has emerged.Practicing yoga in the water can provide a number of benefits. It acts as a safeguard against any injuries that will most likely occur on land. When you are practicing on hard surfaces, your knees and other muscles might get stiff and it may lead to injuries. The movements of your hands and legs become smoother in water and therefore...more |
