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... you see hundreds of Yoga books, CD’s, DVD’s, card decks, and kits. Should you buy a copy of the Yoga Sutras by Patanjali or buy one of the “for dummies” Yoga books?Below is an overview of Yoga, which may help you decide your path of Yogic study. There is no right or wrong path of Yoga study, but be selective when you choose a ...more Ashtanga Yoga - Is It Right for You? ...ke this possible. There are three postures used in Ashtaga Yoga.The three are classified on different levels.The first is the Primary Series which aims on aligning the body and also detoxifying it.The second is the Intermediate Series opening and cleaning the energy channels which comes to the process of purifying the Nervous...more Exercise and Movement for a Natural Rheumatoid Arthritis Treatment ...e keeps the joints supple and allows for easier flexibility.Two of the best rheumatoid arthritis treatments that you can do to assist with your joint flexibility are to exercise with slow deliberate movements, there are two I recommend, and both are extremely low impact and can be done from the comfort of your own home, without i...more 5 Reasons to Take up Yoga Now ...ain on your joints, so it’s ideal for people who cannot tolerate or simply don’t like more stressful forms of exercise. You will still be able to tone up your physique, but you won’t have to push yourself to the limits to get it.2 – It’s relaxing. Unlike many forms of exercise, yoga is actually ext...more Bikram Yoga ...hin the intensity, while allowing the body to stretch just a little more deeply. It's also about "being with yourself" in moments of failure. There are still postures I struggle with, so practicing love and compassion with myself is necessary. It's also about nurturing yourself. And, I could go on and on...Life is challenging. Everything I just mentioned a...more |
