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...edic ages, is believed to be an effective tool to waive off all sorts of anxiety, stress and restlessness. If practiced under stressful situation, meditation just works wonders. Meditation helps in controlling over reaction and sudden emotional outbursts. Both the practices of mediation and Pranayama, rejuvena...more Yoga for Seniors - Using Yoga to Reverse Aging ...ide of the world receives more importance as we grow older - this forms an excellent foundation for elderly people to start practicing yoga. Proper Warm-ups for Seniors It is recommended for seniors to begin their yoga exercise with slow, controlled motions. This phase can last for several weeks or longer depend...more Exercising Your Stomach With Yoga ... your skill and comfort level before you try a certain asana. Don't take any risks. Start with one that is simple and work your way up to ones that are more complex once you have the strength and flexibility. And as always, with any exercise routine, do consult a professional before you begin and always spare some time for warm up to avoid any injury.Pavan-M...more Natural Cures For High Blood Pressure - The Silent Killer ...od pressure.Sound therapy involves listening to your favorite music, preferably soft relaxing music, not hard core rock and roll, for 30 or 40 minutes everyday.For best results, you need to put yourself comfortably in a room, sit down, relax and close your eyes while listening to the music.To avoid outsid...more The Spirit of Compassion ...ulations are necessary because they are a source of energy for our actions. If we were spared these difficulties it is likely that we would become a person that perhaps is less attentive to the needs of others or more oblivious to the gifts that life bestows upon us in every moment. Karuna Yoga, as I have pioneered it, is...more |
