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...ting to parapsychology.Peace and purity for health happiness is taught at the World Spiritual University which has branches in 30 countries. It has its office at the U.N. building in New York and has acquired the status of a nongovernmental member of the U.N.Through Raja yoga students are taught to search their s...more Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting ...epeat 3 - 5 times.THREE: Breathe slowly and deeply. This instantly calms and soothes your mind. Sit comfortable, with a straight back, hands resting on your lap. Close your eyes and slowly breathe in for a count of four and breathe out for a count of four. Repeat this 4 -7 times.Let me know how you get on practicing these simple yoga...more Facet Joint and You ...ctor has the knowledge to take you through a safe stretching program that will leave you feeling healthier and happier. Depending on the severity of the facet joint problem, you may have to live your whole life with a constant reminder that it is there. In most cases, however, yoga with a proper instructor in a one-on-one setting can alleviate a lot of pain and enable you to live a more no...more The Benefits of Pilates Exercises ...irst Pilates session should be a private lesson in which the instructor will introduce you to the equipment, give you an idea of where your body's strengths and weaknesses lie, and enable you to make informed decisions.The Pilates exercises can be performed either on machines or on a mat. A variety of...more Yoga and Pregnancy ...nes that open the hip such as Pigeon, Triangle, Warrior II, and Knee to Ankle.Second Trimester?Are you a Yoga enthusiast and want to continue to do your practice while pregnant? Yoga can continue to be practiced during your second trimester with just a few precautions.By the second trimester, your morning sickness should be over and...more |