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...fessional instructor and then continue on at home at your own pace. A formal yoga class will usually be in a group setting. There are advantages and disadvantages in a group setting. One advantage is the sense of comradeship that you will enjoy, doing the exercises together. Another advantage is being able to personally get help on a one-on...more Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi? ...le, they always give to charities or have fund raisers. All of the Yoga teachers I have met, give to those in need and do not turn their backs on the poor.Although Karma Yoga, Raja Yoga, Jnana Yoga, and Bhakti Yoga are considered higher spiritual forms of Yoga, Hatha Yoga is a gateway to character improvement. It is not wise for us to classify “supe...more Yoga and Spirituality ...iast manner they explained to me what “yoga in chair,” as it is normally known, meant.It is basically a practice that involves a series of gentle movements and postures that are supposed to enhance flexibility, breathing, posture and circulation. These women expressed how they enjoyed this class and the physical and emotional effect it had on them.Although I had been a ...more Health Benefits of Yoga ... and improves respiratory efficiency* reduces high blood pressure* improves digestion and normalizes gastrointestinal function* improves excretory functions and reduces constipation and Irritable Bowel Syndrome* improves flow of lymphatic system, thus helps in removal of toxins* normalizes endocrine (hormone) function* normalizes weight and body composition* increas...more Yoga in Practice: Excuses for Lack of Practice ...tenance system, “loaded with archives.” The archives of Yoga are so plentiful that none of us will be able to study, digest, and practice it all in one lifetime. We know that knowledge is power, and Yoga will improve our lives exponentially.In getting back to making excuses: Everyone makes them now and then. Some Yoga practitioners have stated ...more |
