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...tebrae of the spine restoring suppleness and easing strain caused by poor posture or long periods of sitting.Note: As a beginner, be sure to keep the ankle of the raised foot flexed (draw the top of the foot toward the shin) when lifting the leg to prevent the cramps in the back of the thigh.Three important reasons not to do the Lord of the...more The Religious Impasse of Hatha Yoga and "The New Age Movement" ... but somehow we have all been “lumped” together as the New Age Movement.Although there is no common thread, Yoga practitioners who practice Christian Yoga, are also condemned by religious fundamentalists for being tolerant of eastern philosophy.Better yet, there are accusations, which claim Hatha Yoga is part of the New Age conspiracy. Some fundamentalists belie...more Improve Your Yoga Experience With Yoga Equipment ... Pilates equipment and accessories.Yoga MatsGood Yoga mats help increase balance and coordination. Most folks are not properly aligned. As a result we do a lot of what we do asymmetrically. For those intending to balance and a sense of symmetry a Yoga mat is a must. Then again, we strongly recommend a hand-...more What Is Ashtanga Yoga? Understanding the Methods ...well, so you will often use standing forward bend, upward dog, downward dog, and many other poses sprinkled in as well.Though much of the focus in Ashtanga yoga poses is on the development of stamina and strength, you will also, as with any yoga, be focusing. You will be asked to focus your eyes on a point as you move through the poses...more How to Stay Motivated in Your Yoga Practice ..., or maybe you want to begin your daily yoga practice at home. You’re feeling enthusiastic about making some healthy changes in your life, but how can you keep that motivation going throughout the year?Right after New Years many people are motivated to start a new yoga program or some other type of fitness program, but within a few m...more |
