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...oal of yoga, is samadhi or enlightenment. It is the achievement of oneness with the universe in which one experiences a state of peace, utter contentment and completion.Yoga as it was designed and practices by the ancient yogis encompasses all these aspects of the self and of life. It is a spiritual path and a lifestyle mean...more Yoga Eye Pillow - A New Light Towards Relaxation ...would help in removing the tension around the eyes. It would be similar to having acupressure points pressed and can be a good meditation nap.These herbs are basically used for the different problems you would be suffering and these eye pillows can be of good help. It helps in keeping the light away from your eyes, avoid eye strain, soothe your tired eyes and make your face glow due to this pillo...more Yoga Is Good For Anyone! ...es act on different parts of the body. Yoga is the only form of exercise that works on even those internal organs that are normally not stimulated throughout the course of your life. Below are just some of the ways in which yoga can help you.• Improves blood circulation; increase in hemoglobin levels; decrease in white blood cell ...more Hatha Yoga 101 ...view it as a way of life. Since Hatha Yoga is one of the more popular forms of Yoga in the Western World, it has transformed and found for itself new definitions.It is said that the basic objective of Hatha Yoga is to pave the way towards the subsequent phases in Yoga such as sense-withdrawal, concentrati...more Kripalu Yoga – Joining Forces ...se popularity. What Kripalu does, though, is use the physical body and yoga’s benefits to it as a vehicle for pursuing the greater good of mental and emotional stability and clarity. Hence, many believe it to be the most complete and beneficial form of yoga. The idea is that as you release your emotional and mental impuri...more |
