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... even cause acnelike eruption.It is suggested that regular stress-reducing activity (like exercising, knitting, yoga, and so forth) can help minimize the glucocorticoids, and duce their effect on sebaceous glands.Some pundits also advise getting extra sleep and meditating. Just like diet and acne, the...more What Are the Benefits of Yoga? ...'s most advantageous to the entire nervous system. It educates the pupil in the fundamental principles of wellness, and produces a genuine placidity of nature that allows for large intensity of activity of both mind and body, when such activity is needed.The question is whether the Western world requires Yoga ...more Practice Yoga with the Best of Intentions ...ive mind-set, is not the best of intentions. You will eventually injure yourself. All of us age, and we will not get the same results, from our body, every day. Your body is not a machine and if it were, a machine would show signs of wear too.A competitive mind-set will bolster your ego and that has nothing to do with Yoga. Your mind, body, and spirit cannot become...more Dangers of Kundalini Yoga ...progress in seeking after occult powers.To practice kundalini yoga we need to have purity in our mind and vital. If we still cherish worldly thoughts and try to open up our energy centers it will cause tremendous confusion and our efforts will be wasted, as our energy will be directed downwards rather than upwards. ...more Yoga for Relaxation ...t is divine and encompassing.Asanas urge us to see our body as divine, and to nurture health in this mortal temple. Yogic adepts understand that their body is flawed, however slender and toned it may look externally. This acknowledgement leads to less judgement of other’s bodies. However pleasing to the e...more |
