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... the believers ought to follow.All of this statement makes it hard to really make a full realization of what yoga really is.So what exactly is yoga?Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain spiri...more Why I Do Yoga ...strange, but I liked it.The end of the Yoga session. As the thirty minute session concluded, the lights were dimmed and we closed by laying on our backs in the corpse pose or `savasana’ for 10 delicious minutes of a guided `letting go’. At the very end we were gently prompted to arise to a sitting position where we slowly 'reanimate...more The Purpose of Yoga - Aging Gracefully ...me by a man who was about the age of my Grandfather.Unfortunately, I took offense because of his tone, and I did not understand his message. My reaction was silence, because of his age; he deserved respect, and I did respect him, completely.In my mind, I thought, “I’m not wasting my youth.” I really did not understand. His whole point was lost beca...more Opening Chakras - The Most Effective Method ...s on practicing yoga and meditation. People used to become attached to their Guru for a long time, spend best years of their life for taking a chance of receiving knowledge and gaining skills that other people do not have. But the results of such a self-mastery very often are absolutely useless in our modern life.What relief ca...more Chair Yoga for Senior Independence ... you can make the most of your life by visiting a local Senior Center or Yoga studio to inquire about Chair Yoga classes. Some classes are also a mix of disciplines, and may be labeled as stretch, wellness, or stretch and tone classes.If possible, try a class to see if it fits your needs. You will start feeling the results in a week or two and make the most of your life, right now. N...more |
