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...oots growing out of the bottoms of their feet. Could you stay in the same position for 100 years?The many benefits of yoga: stillness, balance, flexibility, focus, peace, grace, connection, health and well-being can be imparted to children in an interactive and pleasurable way that create the foundati...more Why Should I Practice Yoga Postures ...e “in” thing to do in many places and more people than ever practice it. But I am sure that there are still many people who would like to be convinced that they need yoga. In case you are one of these people, this article was written for you and presents the reasons why a regular practice of yoga postures may be just what you need.The major argument in favor of yoga pra...more Yoga, Diet, & Fitness - How Do They Relate? ...creasing your portions. It is also important to drink at least 8 cups of water daily. If you drink a glass of water before each meal, you will find that you will eat less. Try to have several small meals and snacks throughout the day, instead of having one or two big meals a day. This will help increase your metabolism.Fitness - Exercise is also essential...more 5 Reasons Why You Should Start Practicing Yoga and Meditation ...ome bad habitsWhat's a "bad habit?" It's something that you are doing continually, and something that you know is harming you but you can't stop it. Are you smoking now? Maybe you thought it was good when you started, but you would now like to stop. The trouble is that it is not so easy to quit smoking or a similar habit once it has become established.This is...more Should Yoga Teachers Be Marketing Themselves? ...thing of value is worth something. It is a fact that Yoga teachers spend a lot of time and money on training.What do Yoga teachers bring to their students? Let’s look at a short list of examples: Happiness, tranquility, less stress, less pain, self-confidence, less anger, better physical health, improved emotional health, and better mental health.There are many bo...more |
