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...e Sanskrit root yuj, which means "to join" or "to yoke". Yoga is an ancient art and exercise, and an aid to self-awareness and physical well-being. Rooted in traditions that enhancing awareness of the mind, body, and spirit, yoga practices seems exotic and foreign to some--not for "them".It is true that yoga has been around and survived fo...more Hatha Yoga Myth - Losing Weight ...s Yoga really have solutions for those in search of a remedy to lose weight, or is this all just a bunch of "hype?"Firstly, Hatha Yoga was not designed for an inactive culture. Thousands of years ago, most people worked very hard to survive. Physical labor was a regular part of daily existence. People gathered, hunted, and cult...more Meditation Brings Business Renewal ...ing after a tense meeting or an especially taxing day, take the time to make yourself physically comfortable. Yoga has taught me to sit erect, with my spine straight, my feet planted firmly on the floor, and my hands relaxed in my lap and that I should breathe diaphragmatically. When I have had a rough day or when I need a break, but...more Time to Practice Yoga ...der to live life in moderation. Everyone needs a day off, so enjoy your weekends, when possible, and don’t skip vacations.Prayer is part of every religion and should be a part of every day. I don’t care what religion you practice, that is your business. Luckily, most of the religions on this planet have universal principles that apply to all. Don’t forget that, you need spir...more Tantra ...arned overnight, or at weekend workshops. There is so much more. Activating sexual energy rejuvenates the body and frees the mind from daily stresses. And sex? You can experience the best sex you have ever had if you commit yourself to doing these meditation practices everyday.Why? Beyond ecstasy is your Self. When you transcend ...more |
