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...tics and tranquilizers (medicines to cure anxiety) which calm the mind but in future it creates serious other maladies.But still there is a therapy which is purely natural and is considered to be the best weapon against stress and that is “YOGA”. Yoga is the ancient mantra for sound health and also to retain juvenility to a great extent. It ha...more Yoga - Practices and History ...hat is called "meditation". Most meditators express deeper feelings of joy, peace, and self-oneness. The focus of meditation differs between yoga teachers. Some may focus more on peaceful thoughts, spiritualism, or a better sense of well-being, while others will focus on the more physical aspects like, different types ...more Yoga - An Early History ...shads which actually provide the main foundation of yoga teachings. Even the Mahabharata, which is an epic of Indian mythology, has instructions from Lord Krishna to Arjuna in yoga to help him to achieve liberation by fulfilling one's duties in life. The science of yoga started at the beginning of human civilization and slowly evolved and was devel...more Benefit of Yoga Part I ... we have broken it up into two parts. The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, while the second part shows how practicing yoga daily can have a profound effect on your ability to create a healthy lifestyle for yourself.Yoga is a science; and indeed, in many places in the world (such as Indi...more What Are the Benefits of Yoga? ...rowth in medical knowledge. One million weeks of working people's time are lost annually because of nervous disorders alone.The call for Yoga therapy, which deals so thoroughly with nerves and their consequences, is therefore considered to be very real, for ill-nourished and uncontrolled nerves sap the energy of a country, and impact its physical co...more |
