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...thus becomes ready to meditate.Good for your MindPsychologists, too, believe that chanting or meditating enhances a sense of well-being and helps the mind focus on a particular thought, which results in lowering stress levels. Chanting has a considerable effect on the mental health of a person as it helps in cutting down stre...more Real Estate Investing and Yoga ...ate investing one can be challenged by, raising interest rates, bad tenants, vacancies, maintenance issues and perhaps most significant changing personal circumstances. You need to hold on to your position to derive a planned for or significant benefit, which in this case is significant appreciation of the property...more Exercising Your Stomach With Yoga ...t. Extend all your limbs. You are now straight from head to toe. Next place your palms flat pointing up to the ceiling, and put your hands together. Now, contract your stomach muscles so that you can sit up, while keeping your back straight and your heads still over your head. Then, bend forward and grab your toes, placing your head in between your arms. Your face will touch your...more A Comfortable State of Mind and Body ...and making it stable and focused.Furthermore, the twists and stretched yoga asanas or postures compel the organs of the body, such as, the endocrine glands, the digestive, heart and other organs to function in an improved manner. And, all this can be achieved with even the most simple of Yoga asanas!Practised in India for centurie...more What is Patanjali's Ashtanga? Yoga Part III ...can enter into Samadhi through this mind only. The saints and sages of Ancient India first realised that nothing is as great as mind in the whole universe. Mind is the cause of everything; creation, maintenance and destruction of this universe goes on because of this mind only. It is also the cause of bondage and liberation of all. Mind can...more |
