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...less tension related headaches. A yoga facial will also tone and improve the general condition of the skin. In combination with a regular yoga practice, it could bring balance and focus to your life, especially if you rarely take time to take care of your body,” Smith said.However, not everyone is convinced of their worth. Dermatologists said the face already gets enough exercise ...more Yoga for All ...ment, Mental disorders etc.The burning question which is generally asked by several modern physicians is that Yoga is not an experimental verified therapy so how come an individual apply it in their life. There might be some hidden risks and side-effects which are yet unknown.The answer is fair and simple. Yoga has been pra...more Live In The Present, Not The Past Or The Future ...g priorities.Yoga practice helps too. Our practice of asana and breath control is calming and serves to focus the mind. All of us reading this are students of Yoga and we all reap the benefits. Shouldn't that be something on our list to be thankful for? When I first started Yoga, I would think about how much I had missed by not beginning to practice earlier in my life. In t...more Frequently Asked Yoga Questions ...at anyone can do for the rest of their life. If you are considering taking up yoga, keep reading and learn the answers to some frequently asked questions.Can I still do yoga if I am not very flexible? Yes you can, yoga is not just about flexibility. It is about relaxation and holding poses. Through yoga you will find that you also will bec...more What Hatha Yoga is All About ...lation of “Ha” and “Tha” in Sanskrit is Sun (heat) and moon (cold) respectively, this definition of yoga means a union of forces that are in opposition. Hatha yoga is meant to prepare a person for a higher level of yoga. It involves breathing techniques known as Pranayama, special postures known as asanas and meditation. By balancing the positive and ne...more |
